Discovering Mindfulness: An 8-Week Immersion

  • Author: Dr Heather Bond
  • Level: Beginner/Refresher
  • Study time: 6 hours
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Course overview
Busy, distracted mind? Join this 8-week beginner's mindfulness course at any time, with new materials unlocked each week, and learn to find the eye of the storm. If you're constantly battling with your mind to try to get some peace and quiet, this is the perfect opportunity to unlock a calmer, more balanced and more fulfilling life. 

  • Video time: 45 mins total
  • Certificate of Completion
Overview

Why take this course?

A foundation of wellbeing

 Introducing essential practices and concepts that can significantly impact your overall wellbeing

Expert instructor

The course creator is mindfulness author and counsellor/psychotherapist, Dr Heather Bond, who gained her PhD researching mindfulness & self-compassion

A toolkit for life

Delving into the practices offered in this course will equip you with a toolkit of mindfulness techniques tailored to reduce stress, enhance focus, and foster emotional resilience.

Materials you’ll love

The course materials have been lovingly crafted to give you the knowledge and understanding of what mindfulness is and what it isn't, plus (more importantly) the direct experience of growing presence and emotional resilience through practice

A sanctuary

In today's fast-paced world, stress, anxiety, and distractions can often overwhelm us. A mindfulness course provides a sanctuary—a safe space to pause, reflect, and reconnect with ourselves amidst life's chaos

Flexible payment options

Pay in 2 instalments to spread the cost of your investment

Take your career and
expertise to a new level!

8 Weeks of Material

sections sent out each week for you to engage with, giving you the time and space to immerse yourself in the practice of mindfulness

11 Videos & Animations

engaging videos and animations to illuminate key concepts and guide you through the journey of learning mindfulness

10 Audio Practices

guided practices, gently leading you through techniques and insights, fostering a deeper understanding and integration of mindfulness into your daily life

33 Chapters

explaining the principles and intricacies of mindfulness and related concepts, empowering you to grasp its subtleties and apply the concepts meaningfully in your life

1 Certificate

a testament to your commitment and dedication to cultivating mindfulness, validating your journey and achievements! 

Read. Watch. Learn. Grow.

Navigate life's complexities, foster resilience, feel more at ease in your skin and gain a deeper connection with yourself and the world around you.
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Created by

Heather Bond, PhD

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Heather Bond is a counsellor/psychotherapist, author, mindfulness teacher and educator. She gained her PhD in education through researching mindfulness & self-compassion and has been working therapeutically with individuals, families and children for over a decade.
Are you ready to work more skilfully with your mind? Would you like to better understand the roots of anxiety and depression? Would you love to understand the causes of fulfilment and joy? Enrol today and become a more balanced, mindful, and compassionate you. 
Testimonials

What our learners say

I am getting so much out of your mindfulness course and I can't believe that I am seeing the benefits in my daily life already, even though I feel I don't 'do' it very well - that's kind of the point though I guess!
Sam
I'm reaching out to say thank you. After a very long time I found a moment of peace in me and also the trust that I can find the peace again within me. Such great effort you have put in to create this course ❤
Tara
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