Mindfulness for Students: Mastering Distraction in the Digital Age

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Course features
  • Author: Dr Heather Bond
  • Level: Beginner/Intermediate
  • Study time: 3.5 hours over 8 weeks 
  • Video time: 9 mins
  • Audio practices to download: 7
Course overview
If you want to regain control over your attention, improve focus, reduce stress, and ultimately enhance your academic performance and overall wellbeing, this course is for you. By mastering mindfulness techniques tailored for the challenges of modern student life, you can cultivate a deeper sense of presence, resilience, and success in your studies and beyond.

For those aged 16+
  • Lifetime access to materials
  • Enrol anytime and get started right away
  • Community of other learners
  • Materials drip-fed over 8 weeks
  • lifetime access
Certification included
Get a Certificate of Completion and add mindfulness skills to your CV.
Overview

Why take this course?

A foundation of wellbeing

 Introducing essential practices and concepts that can significantly impact your overall wellbeing

Expert instructor

The course creator is mindfulness author and counsellor/psychotherapist, Dr Heather Bond, who gained her PhD researching mindfulness & self-compassion

A toolkit for life

Delving into the practices offered in this course will equip you with a toolkit of mindfulness techniques tailored to reduce stress, enhance focus, and foster emotional resilience.

Materials you’ll love

The course materials have been lovingly crafted to give you the knowledge and understanding of what mindfulness is and what it isn't, plus (more importantly) the direct experience of growing presence and emotional resilience through practice

A sanctuary

In today's fast-paced world, stress, anxiety, and distractions can often overwhelm us. A mindfulness course provides a sanctuary—a safe space to pause, reflect, and reconnect with ourselves amidst life's chaos

Flexible payment options

Pay in 2 instalments to spread the cost of your investment

Read. Watch. Learn. Grow.

Navigate life's complexities, foster resilience, feel more at ease in your skin and gain a deeper connection with yourself and the world around you.
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Take your career and
expertise to a new level!

8 Weeks of Material

sections sent out each week for you to engage with, giving you the time and space to immerse yourself in the practice of mindfulness

11 Videos & Animations

engaging videos and animations to illuminate key concepts and guide you through the journey of learning mindfulness

10 Audio Practices

guided practices, gently leading you through techniques and insights, fostering a deeper understanding and integration of mindfulness into your daily life

33 Chapters

explaining the principles and intricacies of mindfulness and related concepts, empowering you to grasp its subtleties and apply the concepts meaningfully in your life

1 Certificate

a testament to your commitment and dedication to cultivating mindfulness, validating your journey and achievements! 

Created by

Heather Bond, PhD

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Heather Bond is a counsellor/psychotherapist, author, mindfulness teacher and educator. She gained her PhD in education through researching mindfulness & self-compassion and has been working therapeutically with individuals, families and children for over a decade.
Are you ready to work more skilfully with your mind? Would you like to better understand the roots of anxiety and depression? Would you love to understand the causes of fulfilment and joy? Enrol today and become a more balanced, mindful, and compassionate you. 
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