A journey into the human mind.

Orientation to the Springvale Wellbeing Learning Lighthouse

Familiarise yourself with the style of our offerings and get some free tips on how to enhance your wellbeing, along with a free guided visualisation for sleep

Take your career and
expertise to a new level!

1 Video

a brief hello from Heather - founder of the Learning Lighthouse

11 Chapters

tips on enhancing physical, mental, emotional and social wellbeing, including how to improve sleep

1 Audio File

 free guided visualisation for sleep - 'Sea Shore Sleep Talkdown'

1 Gift

to support your wellbeing journey - find out more when you enrol

Created by

Heather Bond, PhD

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Heather Bond is a counsellor/psychotherapist, author, mindfulness teacher and educator. She gained her PhD in education through researching the benefits of mindfulness & self-compassion for young people, and has been working therapeutically with individuals, families and children for over a decade.
Heather aims to guide in ways that are interesting, inspiring and fulfilling for course participants rather than simply broadcast knowledge, and aims to embody acceptance of her own imperfections along the way!

Course Lessons

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